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FITNESS Regular exercise will increase your level of fitness and will improve the way you look and feel about yourself. A good level of physical activity and level of fitness has long term health benefits such as reducing and delaying heart related diseases.    
HEALTH It's Never too late to improve your health!The benefits from regular exercise and healthy eating, keep you feeling younger, fitter and healthier longer!

LIFESTYLE Boosting levels of general daily activity can greatly improve your health and can give you more energy and vitality. People who are fit and healthy find they are mentally and pyhsically stronger, more motivated and feel more positive about themselves.

Bespoke Personal Training

Personal trainer and advisor in Milngavie and Bearsden

Individual Assessment

Friendly, informal chat to identify individual requirements and specific goals.

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One to One coaching to help improve your health and life

Life Coaching

One to one coaching sessions that enables clients to realise their full potential, and achieve success in both their personal and business life.

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Personalised fitness programs for clients, Milngavie and Bearsden

Personalised Programs

Tailor made programs to enable clients to reach their targets, based on day to day practicalities and physical capabilities.

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Personal Trainer

Carla Mcknight Fitness InstructorCarla is a fully qualified (NASM) Personal Trainer with a wealth of experience in group personal instruction and is now providing one to one coaching and training. In the most recent past, Carla has been instructing BTS programs in Body Pump, Attack & Balance along with her own Aerobics, SPIN, Core Stability and 50 plus classes. She is also a fully qualified Zumba instructor.

This is all in addition to her BA (Hons) in Business & Marketing and Post Graduate Degree in Primary Teaching.

Carla has also been featured in the Sunday Mail and Glasgow Herald for her personal training.

Fitness Classes

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